Meat is one of the fundamental pillars of the Mediterranean diet, along with fish, fruit, and vegetables. It is one of the best sources of protein and vitamins and should be included in any healthy diet. One of the biggest problems encountered by diets that do not include meat is

Meat a Source of Proteins of High Biological Value Meat is an important source of proteins of high biological value. Within the vitamins and proteins of meat, it provides a greater proportion of vitamins such as B6 and B12, in addition to vitamin A. It also has small amounts of

Jerky is a low-carb, high-protein snack, and many jerky kinds are also low-fat. Jerky has the extra benefit of delayed digestion, which keeps you feeling fuller for longer than, say, a carbohydrate. Jerky also contains a lot of protein necessary for cognitive function, cellular structure, and bone and muscular growth.

Beef jerky is famous among people from all walks of life. The good news is that low-fat jerky allows you to enjoy it without breaking any diet rules. It’s one of the many reasons beef jerky has grown in popularity as a snack. Although we may have a little prejudice,