How Important is It to Include Red Meat in Our Diet?

Meat is one of the fundamental pillars of the Mediterranean diet, along with fish, fruit, and vegetables. It is one of the best sources of protein and vitamins and should be included in any healthy diet. One of the biggest problems encountered by diets that do not include meat is the development of significant nutrient […]

Different Types of Meat and Their Nutritional Contribution

Meat a Source of Proteins of High Biological Value Meat is an important source of proteins of high biological value. Within the vitamins and proteins of meat, it provides a greater proportion of vitamins such as B6 and B12, in addition to vitamin A. It also has small amounts of other vitamins such as vitamin […]