DoubleG Craft Jerky

Is Beef Jerky Healthy?

It’s not difficult to get beef jerky in a convenience store. Who wouldn’t want to eat this dry but delicate beef, which is the perfect salty snack? Is beef jerky healthy, even though it is the best snack food from the primary group? I’ll assist you in finding out!

Nutrition in Beef Jerky

Beef jerky is healthy and nutritious food in general.

The following nutrients comprising of 116 calories are found in one ounce of typical beef jerky (may vary by brand):

Nutrients in g:

  • 5 grams Fiber
  • 1 grams Carbs
  • 3 grams Fat
  • 4 grams Protein

Part of Daily Value (DV):

  • 3% Magnesium
  • 3% Niacin
  • 3% Riboflavin
  • 4% Potassium
  • 4% Thiamine
  • 5% Selenium
  • 6% Choline
  • 7% Copper
  • 8% Iron
  • 9% Folate
  • 9% Phosphorus
  • 12 % Vitamin B12
  • 21% Zinc

Manganese, molybdenum, and pantothenic acid are also present in modest levels.

Thanks to its high protein and low carb content, it has a healthier nutritional composition than many other snack foods and is ideal for various diets, including low carb and paleo.

It’s also abundant in minerals like zinc and iron, which are essential for various activities like immunological and energy support. Furthermore, beef jerky has a long shelf life making it an excellent choice for travel, trekking, and other circumstances where fresh food is limited, and a protein boost is required.

Beef Jerky Is Heavy in Fat (Not Harmful Level)

Our bodies use Fats in various ways, including storing energy and protecting our cell walls from damage. Fats have a poor reputation, yet they are an important macronutrient and part of any healthy diet. You’ll be alright as long as you restrict your saturated fat intake and eat fats alongside a range of other meals.

While some fat is removed during the drying process, beef jerky still has a high-fat level. However, like with most foods, beef sticks can be a healthy, energy-boosting snack if eaten in moderation.

Beef Jerky Has a Great Salt Content

The most common method of curing meat is with salt. And with salt comes a lot of sodium, which is why a single serving of beef jerky can contain up to 22% of the USDA’s daily sodium recommendation. Salt is a natural way to maintain flavor and shelf life, but some firms go over and above by adding even more ingredients.

Although salt is unavoidable in jerky due to the curing process, be wary of jerky lines with excessive sodium (more than 400mg per serving).

The Advantages of Beef Jerky

With nearly 6 grams of protein per serving, beef jerky is a protein powerhouse that will keep you full without weighing you down. It’s produced with dried and cured lean beef slices that are frequently seasoned in seasonings before being cooked. These slim cuts have a minimal fat and carbohydrate content. A single large piece of beef jerky contains approximately 82 calories, 2.2 grams of carbohydrates, 5.1 grams of fat, and 6.6 grams of protein.

Beef jerky is high in iron, folate, calcium, and vitamins A and C and is a superb source of lean protein. Beef jerky is a great on-the-go snack that can simply be placed in a work bag for snacking emergencies because it has been preserved.


Beef Jerky is a high-protein snack that is healthy, flavorful, and full, and it can help you get through your workout and recovery. It can, however, be an alternative with problematic components or hidden sugars. Look for jerky prepared with natural components like meat and flavor and, ideally, no artificial substances.

When buying the best Beef Jerky, look at these factors:

  • Saturated fat levels are low.
  • Sodium is minimum in use.
  • Grass-fed beef from the area (or other organic product)
  • There is no added sugar.
  • The protein content is high, but the salt content is minimal.
  • Made from only a few ingredients.
  • Simplicity in choosing meat, spices, and cooking process.
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